{"id":564,"date":"2020-03-25T12:31:29","date_gmt":"2020-03-25T11:31:29","guid":{"rendered":"https:\/\/www.blog.pracowniatestow.com\/?post_type=product&#038;p=564"},"modified":"2020-10-31T22:38:05","modified_gmt":"2020-10-31T21:38:05","slug":"jak-radzic-sobie-z-lekiem","status":"publish","type":"product","link":"https:\/\/www.blog.pracowniatestow.com\/index.php\/produkt\/jak-radzic-sobie-z-lekiem\/","title":{"rendered":"Jak radzi\u0107 sobie z l\u0119kiem?"},"content":{"rendered":"<p style=\"text-align: justify;\">Poradnik zawiera wiele r\u00f3\u017cnorodnych rozwi\u0105za\u0144. <strong>Nie pr\u00f3buj wykonywa\u0107 ich wszystkich!<\/strong> Znajd\u017a co\u015b dla siebie, co b\u0119dzie najlepiej Ci pasowa\u0107. Wybierz na pocz\u0105tek te \u0107wiczenia, kt\u00f3re b\u0119dzie Ci naj\u0142atwiej wdro\u017cy\u0107 i kt\u00f3re mo\u017cesz wykonywa\u0107 od razu. Pami\u0119taj, \u017ce efekty mog\u0105, ale nie musz\u0105 pojawi\u0107 si\u0119 w\u00a0spos\u00f3b natychmiastowy. Czasami wystarczy u\u015bwiadomi\u0107 sobie natur\u0119 l\u0119ku, by go zminimalizowa\u0107. Czasem jest potrzeba wykonywania cz\u0119stych i regularnych \u0107wicze\u0144 by pozby\u0107 si\u0119 utrwalonych nawyk\u00f3w my\u015blowych.<\/p>\n<p style=\"text-align: justify;\">Poradnik opr\u00f3cz \u0107wicze\u0144 zawiera kr\u00f3tkie informacje charakteryzuj\u0105ce zjawisko l\u0119ku, jego przyczyny. Mam nadziej\u0119, \u017ce poznanie natury l\u0119ku z\u0142agodzi objawy zwi\u0105zane z jego wyst\u0119powaniem.<\/p>\n<p style=\"text-align: justify;\">Pami\u0119taj, \u017ce l\u0119k jest emocj\u0105, kt\u00f3ra znajduje si\u0119 wy\u0142\u0105cznie w Twoim umy\u015ble, nad kt\u00f3rym to Ty sprawujesz w\u0142adz\u0119, a to oznacza, \u017ce je\u015bli chcesz, to mo\u017cesz go kontrolowa\u0107.<\/p>\n<ul>\n<li style=\"text-align: justify;\"><strong>Format:<\/strong> ebook, plik pdf do pobrania<\/li>\n<li style=\"text-align: justify;\"><strong>Zawarto\u015b\u0107:<\/strong>\u00a0informacje pozwalaj\u0105ce na lepsze zrozumienie mechanizmu l\u0119ku oraz du\u017co przyk\u0142ad\u00f3w \u0107wicze\u0144<\/li>\n<li style=\"text-align: justify;\"><strong>Zabezpieczenia:<\/strong> plik chroniony jest znakiem wodnym<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>UWAGA! <\/strong>Przed zako\u0144czeniem transakcji prosz\u0119 pami\u0119ta\u0107 o pobraniu pliku.<\/p>\n<p>Plik pobierze si\u0119 po klikni\u0119ciu fioletowego pola z tekstem:\u00a0<strong>Jak radzi\u0107 sobie z l\u0119kiem?<\/strong><\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\">&#8222;Jak radzi\u0107 sobie z l\u0119kiem?&#8221; to poradnik zawieraj\u0105cy list\u0119 wyselekcjonowanych sposob\u00f3w i metod pozwalaj\u0105cych na lepsze radzenie sobie z l\u0119kiem i stresem w warunkach domowych.\u00a0Przedstawione w nim \u0107wiczenia oraz zalecenia oparte s\u0105 na sprawdzonych oraz zweryfikowanych procedurach wywodz\u0105cych si\u0119 za\u0142o\u017ce\u0144 psychoterapii behawioralnej i poznawczo-behawioralnej.<\/p>\n<p><!-- AddThis Advanced Settings generic via filter on wp_trim_excerpt --><!-- AddThis Share Buttons generic via filter on wp_trim_excerpt --><\/p>\n","protected":false},"featured_media":566,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"product_brand":[],"product_cat":[74],"product_tag":[],"class_list":{"0":"post-564","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-poradnik","7":"comments-off","9":"first","10":"instock","11":"downloadable","12":"shipping-taxable","13":"purchasable","14":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jak radzi\u0107 sobie z l\u0119kiem? 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